Weigh In record (no journal entry) for 09 February 2013
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1885 kcal
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Fat: 114.89g | Prot: 179.16g | Carb: 25.72g.
Breakfast: Deli Sliced Ham, Mushrooms, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables. Dinner: Beef Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 0.3 lb a week
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