Weigh In record (no journal entry) for 09 February 2013
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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950 kcal
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Fat: 33.93g | Prot: 98.16g | Carb: 66.82g.
Breakfast: Impact Whey Protein. Lunch: Egg, Wholemeal Bread Medium Sliced. Dinner: Beef Steak. Snacks/Other: Recovery XS 90g Serving. more...
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steady weight
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jamielitt's weight history
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