Weigh In record (no journal entry) for 09 February 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2419 kcal
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Fat: 89.81g | Prot: 120.66g | Carb: 284.00g.
Breakfast: Gekochtes Ei, Belfrutta Waldfrüchte, 100% Lactose Free Milk, Esrom Käse, Meister Brötchen, Mein Schweinebraten. Lunch: Ecke Des Monats Beste Freunde, Ragout Fin, Weißer Reis (Langkorn). Snacks/Other: Dattel, Kalifornische Walnusskerne, Milchkaffee, Butterkeks. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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