Weigh In record (no journal entry) for 16 October 2019
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286.6 lb
Lost so far: 6.6 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1272 kcal
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Fat: 90.25g | Prot: 85.66g | Carb: 35.18g.
Breakfast: Reddi Wip Crema Batida, Nice! Almendras Tostadas con Sal, Carlos V Chocolate sin Azúcar, Mister Gourmet Crema de Almendra. Dinner: Marketside Carne de Cerdo al Pastor . Snacks/Other: Aguacate, Sabritas Chicharrones. more...
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gaining 9.3 lb a week
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