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Joined Silver Sneakers via Medicare about 6 months ago. One of the best decisions I've ever made. I'm not losing much weight, however, I'm getting buff again. I look like I'm in my 30's and loving that. Plus, my overall health has not been this good in 30 years as well. Weight training at 66? Yes, I'm a fan!
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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