|
27.9 % Body Fat
|
205.4 lb
Lost so far: 28.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
1779 kcal
|
Fat: 40.90g | Prot: 216.34g | Carb: 141.20g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Del Monte French Style Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Red Onions, Cucumber (with Peel), Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Healthy Fresh Microwaveable Sweet Potato. Dinner: Bush's Best Black Bean Fiesta, Birds Eye Broccoli Florets, Tyson Tastemakers Chipotle Chicken w/ Honey Lime Glaze. Snacks/Other: Jennie-O Turkey Breast Tenderloins, Hy-Vee Pepper Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|