slbreit's Journal, 16 October 2019

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 70.55g | Prot: 67.27g | Carb: 135.76g.   Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Wellsley Farms Thai Sweet Chili Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Karam's Garlic Sauce, Fried Rice, Egg Foo Yung. Snacks/Other: 7-Eleven Original Hot Chocolate, Land O'Lakes Sliced American Cheese. more...

2717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...