Weigh In record (no journal entry) for 16 October 2019
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1585 kcal
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Fat: 55.32g | Prot: 134.31g | Carb: 139.06g.
Breakfast: Taco Ovo Inteiro, Popular Mussarela Canção. Lunch: Taco Cebola, Taco Tomate, Vigor Grego Zero Morango, Taco Peito Frango Cozido, Tirol Requeijão Cremoso Light, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Abacaxi, Taco Peito Frango Cozido, Taco Feijão Cozido, Taco Arroz Cozido. Snacks/Other: Lacta Chocolate Amaro Mix de Nuts, Dux Nutrition Whey Baunilha, Taco Amendoim Cru. more...
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losing 2.3 lb a week
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