Weigh In record (no journal entry) for 16 October 2019
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217.4 lb
Lost so far: 39.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1919 kcal
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Fat: 37.78g | Prot: 174.60g | Carb: 215.02g.
Breakfast: Gamesa Chokis, Splenda Endulzante sin Calorías, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico. Lunch: Marinela Mini Pingüinos, Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Lala Queso Americano Light, Hunts Salsa BBQ, Pechuga de Pollo a la Plancha, Baguette, Tomates. Snacks/Other: Electrolit Suero Rehidratante. more...
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losing 15.4 lb a week
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