Weigh In record (no journal entry) for 16 October 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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874 kcal
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Fat: 57.35g | Prot: 56.41g | Carb: 31.50g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Herta Lardons Nature, Oeuf Brouillé. Dinner: Lidl Épinards Hachés à la Crème Fraîche, Aldi Steak Haché Façon Bouchère. Snacks/Other: Lindt Chocolat 85%, Flocons d'Avoine, Mamie Nova Yaourt Gourmand Noix de Coco. more...
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losing 1.7 lb a week
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