Pindes's Journal, 09 February 2013

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 29.66g | Prot: 52.81g | Carb: 134.25g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. Lunch: Cheese Pizza (Frozen, Cooked), Cod Fish Fingers, Danish White Bread. more...

3228 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...