Weigh In record (no journal entry) for 16 October 2019
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107.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1280 kcal
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Fat: 62.59g | Prot: 62.93g | Carb: 91.47g.
Breakfast: Coconut Water , Dairy Farmers Greek Style Natural Yogurt, Egg White , Wheat Dinner Rolls . Lunch: Arnott's Royals Dark Chocolate. Dinner: Dry Roasted Almonds (with Salt Added) , Minced Ham , Egg White , Egg (Whole) , Beer. more...
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losing 2.3 lb a week
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karina nguyen's weight history
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