Weigh In record (no journal entry) for 14 February 2012
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1723 kcal
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Fat: 60.62g | Prot: 107.07g | Carb: 176.15g.
Breakfast: Flocons d'avoine, Thé Citron: avec Écorce de Citron, Soja Douceur et Calcium, Jus de Citron, Eau de Robinet. Lunch: Flan au Caramel, Café Corse Dosette, Eau Petillante, Gruyère, Farfalle, Steacks Hachés Pur Boeuf 15% Mg. Dinner: World Mix, Coca Cola Zero, Whisky, Roti de Porc. Snacks/Other: Eau de Robinet, Thé sans Sucre, Bonbon A la Menthe, Café Expresso. more...
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2016 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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