Weigh In record (no journal entry) for 28 February 2012
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1255 kcal
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Fat: 23.08g | Prot: 76.77g | Carb: 190.08g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Pomme de Terre (Chair et Peau), Steak de Bœuf. Dinner: Eau de Robinet, Eau Petillante, Coca Cola Zero, Source Omega 3, Pain Blanc, World Mix, Fromage Blanc 0%, Compote de Pommes, Gruyère Râpé, Rouelle de Porc Cuite, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Thé sans Sucre, Cafe. more...
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losing 7.7 lb a week
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