Weigh In record (no journal entry) for 21 March 2012
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1959 kcal
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Fat: 88.29g | Prot: 88.28g | Carb: 180.32g.
Breakfast: Jus de Pomme, Clementine, Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Eau de Robinet. Lunch: Crème Dessert Café, Pain Blanc, Fromage Raclette, le Jambon de Paris -25% de Sel. Dinner: Salade de Pommes de Terre, Longe de Porc (Entier, Maigre Seulement), Whisky. Snacks/Other: Nuts. more...
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losing 3.1 lb a week
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speudomen's weight history
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