Weigh In record (no journal entry) for 21 February 2012
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1406 kcal
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Fat: 35.06g | Prot: 66.10g | Carb: 215.67g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Flan au Caramel, Fromage Blanc 0%, Haricots Verts, Batonnet Poisson Pané ( Colin ), Eau de Robinet, Café Corse Dosette. Dinner: Pomme, Flan au Caramel, Choco, Pain Blanc, Eau Petillante, Huile d'Olive, Surimi, Tomates. Snacks/Other: BN Céréales. more...
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losing 3.1 lb a week
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