Weigh In record (no journal entry) for 16 April 2012
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1662 kcal
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Fat: 48.08g | Prot: 80.50g | Carb: 182.54g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Crème Dessert Café, Steack Ultra Tendre Boite Jaune, Brocoli, Puree de Pommes de Terre Albona. Dinner: Crème Dessert Café, Cancoillote, Pain Blanc, Jambon Supérieur Découenné Dégraissé, Pomme de Terre (Chair et Peau), Whisky. more...
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losing 3.1 lb a week
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speudomen's weight history
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