Weigh In record (no journal entry) for 30 January 2013
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1361 kcal
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Fat: 24.92g | Prot: 60.18g | Carb: 202.80g.
Breakfast: Maca Bio, Infusion Fruits Rouges, All Bran Fruit N' Fibre, Lait Écrémé. Lunch: Lait Noisettes, Côtelettes de Porc (Longe de Haut, Désossé), Penne Rigate. more...
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losing 2.3 lb a week
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speudomen's weight history
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