Weigh In record (no journal entry) for 28 January 2013
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1383 kcal
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Fat: 50.43g | Prot: 50.35g | Carb: 165.56g.
Breakfast: Maca Bio, Infusion Fruits Rouges, All Bran Fruit N' Fibre, Lait Écrémé. Lunch: Flan au Lait Entier, Purée de Pommes de Terre, Poisson Pané, Épinards Hachés. Dinner: Lait Noisettes, Velouté de Légumes Poêles, Flammekueche. Snacks/Other: Barre Chocolatée. more...
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losing 1.5 lb a week
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speudomen's weight history
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