Weigh In record (no journal entry) for 18 January 2013
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1370 kcal
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Fat: 31.98g | Prot: 56.24g | Carb: 181.07g.
Breakfast: Lait Écrémé, Maca Bio, All Bran Fruit N' Fibre, Infusion Fruits Rouges. Lunch: Flans au Lait Entier, Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Gofres Azucarados, Épinards Hachés, Jambon Blanc sans couenne, Vin Rosé. Snacks/Other: Starmint, Chewing-Gum (sans Sucre), Starmint. more...
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losing 6.2 lb a week
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