Weigh In record (no journal entry) for 17 January 2013
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1193 kcal
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Fat: 25.73g | Prot: 61.28g | Carb: 163.02g.
Breakfast: Infusion Fruits Rouges, All Bran Fruit N' Fibre, Maca Bio, Lait Écrémé. Lunch: Flan au Lait Entier, Épinards Hachés, Steack Ultra Tendre Boite Jaune. Dinner: Flan au Lait Entier, Pommes de Terre Blanches (Chair et Peau), Blanc de Poulet. Snacks/Other: Starmint. more...
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2625 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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