Weigh In record (no journal entry) for 16 January 2013
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1564 kcal
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Fat: 38.07g | Prot: 74.22g | Carb: 215.55g.
Breakfast: Infusion Fruits Rouges, All Bran Fruit N' Fibre, Maca Bio, Lait Écrémé. Lunch: Flan au Lait Entier, Râpé aux 3 Fromages, Macaroni, Longe de Porc (Filet, Maigre Seulement). Dinner: Flan au Lait Entier, Baguette, Steack Ultra Tendre Boite Jaune, Choux de Bruxelles. Snacks/Other: World Mix. more...
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2283 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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