Weigh In record (no journal entry) for 09 January 2013
|
169.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1641 kcal
|
Fat: 75.74g | Prot: 60.47g | Carb: 168.89g.
Breakfast: Maca Bio, Tisane (Autres que la Camomille, Brassée), Lait Écrémé, Flocons d'avoine. Lunch: Steack Ultra Tendre Boite Jaune, Chou-Fleur (Congelé), Pomme de Terre (Chair et Peau). Dinner: Galette des Rois, Comté, Crepe au Jambon Fromage. Snacks/Other: Starmint. more...
|
|
2555 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speudomen's weight history
|