Weigh In record (no journal entry) for 19 April 2012
|
152.1 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
1625 kcal
|
Fat: 50.48g | Prot: 51.19g | Carb: 215.96g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Stoptou, Flan au Lait Entier, Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Crème Dessert Café, Mâche, Crepe au Jambon Fromage, Chips Aperitif, Whisky. Snacks/Other: Stoptou. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speudomen's weight history
|