Weigh In record (no journal entry) for 03 April 2012
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2047 kcal
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Fat: 81.33g | Prot: 84.02g | Carb: 188.40g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Flan au Lait Entier, Couscous. Dinner: Oeuf Brouillé, Maxi Kinder Surprise, Ferrero Rocher Hazelnut Chocolates, Pain Blanc, Whisky. Snacks/Other: Croissant. more...
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losing 3.1 lb a week
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speudomen's weight history
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