Weigh In record (no journal entry) for 14 March 2012
|
157.0 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
2426 kcal
|
Fat: 83.59g | Prot: 75.28g | Carb: 321.86g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Kebab, Canette de Coca. Dinner: Vin Muscat, Mcflurry Kit Kat Ball, Chicken Mythic, Grande Frite. Snacks/Other: Pain Blanc. more...
|
|
2041 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speudomen's weight history
|