Weigh In record (no journal entry) for 04 March 2012
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2381 kcal
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Fat: 70.23g | Prot: 90.19g | Carb: 198.96g.
Breakfast: Lait Ecreme, Flocons d'avoine, Thé (Brassé). Lunch: Fromage Blanc 0%, Haricots Verts Extra Fins, Escalope de Dinde. Dinner: Vin Cabernet Sauvignon, Pizza au Fromage (36 Cm, Croûte Mince), Whisky. Snacks/Other: Champagne, Gateaux Coco Mouelleux Chocolat, Clementine. more...
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losing 3.1 lb a week
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speudomen's weight history
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