Weigh In record (no journal entry) for 29 February 2012
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1418 kcal
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Fat: 47.50g | Prot: 48.05g | Carb: 197.61g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Eau de Robinet, Flan au Caramel, Pain Blanc, Spaghetti A la Bolognaise. Dinner: Eau de Robinet, Chocolat Blanc, Huile d'Olive, Tomates, Whisky, Cordon Bleu, Pain Blanc. more...
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steady weight
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speudomen's weight history
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