Weigh In record (no journal entry) for 09 February 2012
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1183 kcal
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Fat: 28.05g | Prot: 66.48g | Carb: 148.40g.
Breakfast: Eau de Robinet, Thé Citron: avec Écorce de Citron, Soja Douceur et Calcium, Céréale, Jus de Citron. Lunch: Flan au Caramel, Eau Petillante, Café Corse Dosette, Riz Blanc, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Veau. Dinner: Yaourt Sucre Aromatise, Velouté Nature, Coca Cola Zero, Haricots Verts(Égouttés Solides, en Conserve), Veau, Whisky. Snacks/Other: Eau Petillante, Eau de Robinet, Café Expresso. more...
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losing 3.1 lb a week
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