Weigh In record (no journal entry) for 16 October 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2065 kcal
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Fat: 153.56g | Prot: 134.01g | Carb: 47.03g.
Breakfast: Monterey Jack Cheese, Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Hannaford Sliced Tri-Tip Beef Sirloin, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Ground Beef (90% Lean / 10% Fat), Wildbrine Raw Organic Sauerkraut, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Organic Ground Beef, Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 11.2 lb a week
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