Weigh In record (no journal entry) for 16 October 2019
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2119 kcal
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Fat: 61.67g | Prot: 71.75g | Carb: 332.17g.
Breakfast: Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Simply Nature Golden Roasted Whole Flax Seeds, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Black Beans (Canned), Kroger Basmati Rice, Lightlife Foods Smart Ground - Mexican Style, Spectrum Organic Virgin Coconut Oil, Kidney Beans (Canned), Garlic , Cilantro (Coriander) , Tomatoes, Mission Yellow Corn Tortillas (Super Size), Wholly Guacamole Classic Guacamole. Dinner: Franz 7 Grains Gluten Free Bread, Tuscan kale & white bean soup. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Franz 7 Grains Gluten Free Bread, Kirkland Signature Organic Dried Mangoes, Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.8 lb a week
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