Weigh In record (no journal entry) for 16 October 2019
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1913 kcal
|
Fat: 85.48g | Prot: 85.01g | Carb: 182.73g.
Breakfast: Butter , PAM Butter Cooking Spray, Egg, Green Tea, White Bread, Black Pepper, Salt. Lunch: Mellow Mushroom House Special Pizza, Chobani Flip Key Lime Crumble. Dinner: Great Value Beef Pot Roast with Vegetables, Omaha Steaks Twice Baked Potato, Anheuser-Busch Budweiser Light Beer. Snacks/Other: 2% Fat Milk, Nestle Chocolate Milk Powder, Smartfood Movie Theater Butter Popcorn, Boiled Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|