Weigh In record (no journal entry) for 16 October 2019
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187.4 lb
Lost so far: 61.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1195 kcal
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Fat: 100.10g | Prot: 46.93g | Carb: 27.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Heavy Cream. Lunch: Coffee (Brewed From Grounds) , Heavy Cream. Dinner: Crab Cake, Outback Steakhouse French Onion Soup. more...
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gaining 8.4 lb a week
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