Robin Beymer's Journal, 08 February 2013

133.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 71.34g | Prot: 42.92g | Carb: 163.19g.   Breakfast: Organic Brown Flaxseeds, Blueberries , Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original, Dried Cranberries. Lunch: Carrots , Pumpkin Seeds, Crisp'n Light Mild Rye Crackerbread, Zucchini , Broccoli , Butternut Squash, Onions , Balsamic Vinaigrette, Goat Cheese, Hummus , California Avocados , Pink Lady Apples, Baby Spinach. Dinner: Red Bell Pepper, Baked or Broiled Salmon. Snacks/Other: Merlot, 60% Cacao Bittersweet Chocolate Baking Bar. more...

2147 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...