Weigh In record (no journal entry) for 16 October 2019
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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715 kcal
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Fat: 41.50g | Prot: 11.00g | Carb: 85.00g.
Breakfast: Southwest Airlines Pretzels, Kroger Glazed Donuts. Lunch: Hershey's Milk Chocolate Bar (King Size). more...
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losing 4.2 lb a week
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