johnrembo's Journal, 16 October 2019

Weigh In record (no journal entry) for 16 October 2019
132.3 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2019:
1468 kcal Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
steady weight

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