Weigh In record (no journal entry) for 23 August 2010
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227.4 lb
Lost so far: 62.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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955 kcal
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Fat: 31.50g | Prot: 48.00g | Carb: 129.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Croissant. Lunch: Wheat English Muffins, Meatloaf with Garlic Mashed Potatoes. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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gaining 12.6 lb a week
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