Weigh In record (no journal entry) for 16 October 2019
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278.7 lb
Lost so far: 117.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1998 kcal
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Fat: 52.44g | Prot: 126.95g | Carb: 237.12g.
Breakfast: Meine Metzgerei Bierschinken , Philadelphia Milka, Pema Roggen Vollkorn Brot, Pema Roggen Vollkorn Brot, Philadelphia Milka, Pema Roggen Vollkorn Brot, Lidl Rote Beete Gekocht. Lunch: Karotten, Gruninger Winzerschinken, Butter-Croissants, Butter. Dinner: Alpenmark Körniger Frischkäse Leicht, Gruninger Original Schwarzwälder Schäufele, Kirschtomaten, Tomaten, Mühlen Gold Steinofenbrötchen. more...
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gaining 7.7 lb a week
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