brianvanniekerk's Journal, 16 October 2019

201.1 lb Lost so far: 48.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 92.65g | Prot: 145.54g | Carb: 205.59g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: SPAR Full Cream Fresh Milk, Date, Date, Almonds, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Cadbury Dairy Milk Wholenut, Magnum Almond, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Green String Beans. more...

2627 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...