Weigh In record (no journal entry) for 23 August 2010
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2384 kcal
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Fat: 123.33g | Prot: 73.49g | Carb: 263.82g.
Breakfast: Iced Mocha with Nonfat Milk (Medium). Lunch: lettuce, real bacon bits, shredded cheddar cheese, ranch dressing, butter, loaded baked potato, logan's roadhouse roll. Dinner: parmesan cheese, lean cuisine cheese ravioli, 1% Low Fat Milk, Frosted Mini-Wheats. Snacks/Other: emerald 100 calorie pack almonds, Sugar Free Banana Fudge Supreme sundae (Jell-O), flavor blasted goldfish, nature made omega 3 fish oil, peppermint. more...
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losing 2.8 lb a week
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