Weigh In record (no journal entry) for 16 October 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2190 kcal
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Fat: 51.74g | Prot: 189.67g | Carb: 236.40g.
Breakfast: 烤鱼. Lunch: 糙米. Dinner: 菜心, 橄榄油, 鸡胸肉（不吃皮）. Snacks/Other: 日子 红砂糖, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 3.1 lb a week
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