Weigh In record (no journal entry) for 08 February 2013
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1814 kcal
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Fat: 100.78g | Prot: 87.12g | Carb: 140.33g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Activia Light Fat Free Strawberry Yogurt, Gala Apples, Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken or Turkey Pot Pie. Dinner: Chef Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Deli Fresh Provolone Cheese Slices. more...
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losing 14.0 lb a week
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