Weigh In record (no journal entry) for 16 October 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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818 kcal
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Fat: 27.22g | Prot: 47.56g | Carb: 92.17g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Primo Cocktail Franks, Dried Apple, Water, The Laughing Cow Light Cheese Spread, Woolworths Select Julienne Carrots. Dinner: Nescafe Instant Coffee & Skim Milk, Chobani Fit Strawberry, Real Foods Corn Thins Original. Snacks/Other: Weis Mango & Cream Bar, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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