Weigh In record (no journal entry) for 16 October 2019
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2070 kcal
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Fat: 107.25g | Prot: 72.35g | Carb: 207.91g.
Breakfast: Spitzpaprika, Edeka Grüne Oliven Gefüllt mit Frischkäse , Aldi Ziegenkäse in Scheiben, Wilhelm Brandenburg Pfefferbeißer, Gekochtes Ei, Latte Macchiato, Cucina Balsamico Creme. Lunch: Latte Macchiato, Thermomix Kürbissuppe mit Kokosmilch, Käsekuchen mit Früchten. Dinner: Bolognese, Barilla Fusilli. Snacks/Other: Aldi Baumkuchen. more...
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2833 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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