Weigh In record (no journal entry) for 15 October 2019
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156.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1339 kcal
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Fat: 56.88g | Prot: 129.15g | Carb: 143.89g.
Breakfast: Trader Joe's Raw Sliced Almonds, Quest Vanilla Milkshake Protein Powder, Equality Fresh Spinach, Kirkland Signature Three Berry Blend. Lunch: Crystal Farms Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Lettuce, Wal-Mart Tilapia Fillets, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Mission Carb Balance Whole Wheat Tortilla (42g), Fresh & Easy California Blend Vegetables, Sargento Light Mozzarella String Cheese, Red Gold Diced Tomatoes, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Quest Pumpkin Pie Protein Bar, Built Bar Raspberry Chocolate Creme. more...
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losing 1.0 lb a week
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