Weigh In record (no journal entry) for 08 February 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1402 kcal
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Fat: 29.92g | Prot: 198.93g | Carb: 75.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Whey Protein Isolate Cold-Filtration, Skim Milk. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate. more...
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losing 1.6 lb a week
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