Weigh In record (no journal entry) for 15 October 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1250 kcal
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Fat: 48.94g | Prot: 65.83g | Carb: 142.03g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Банан, Творог 5%, Кофе с Молоком, Геркулес Хлеб с Отрубями, Помидоры. Lunch: Индейка Отварная, Своя Компания Жареный Рис с Овощами, Салат из Помидоров и Огурцов. Dinner: Тушеные Овощи. Snacks/Other: Лукум, Банан, Лукум. more...
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2020 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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