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Yesterday was labor day so there was a big cook out. I am mostly proud of myself. I only ate a hot dog and had some potato salad. Had some chips and had 3 cookies, which I am not to proud of. But I did save all of my points for the cook out so I made sure I could eat. Well things are going good. Going to start doing my pysical therapy for my knees again, I have hyperextention in my joints, so this will make it easier on my legs when I work out. Very busy latly. Surprised I had time to get on here and journal. Well thats it for today, more updates from me soon I hope.
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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steady weight
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