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28.4 Body Fat
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207.9 lb
Lost so far: 26.3 lb.
Still to go: 27.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2019:
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1634 kcal
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Fat: 42.90g | Prot: 179.34g | Carb: 122.70g.
Breakfast: Real Medleys Multigrain Oatmeal Banana Walnut, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Birds Eye Steamfresh Whole Green Beans, Tyson Tastemakers Smoked Paprika Steak. Snacks/Other: Hottie Bites , Starkist Charlie’S Snack Kit (Chunk Light Tuna in Water). more...
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losing 1.4 lb a week
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