Weigh In record (no journal entry) for 15 October 2019
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1185 kcal
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Fat: 69.87g | Prot: 53.66g | Carb: 85.40g.
Breakfast: Снежана Рулет из Мяса Птицы, Брынза, Жареное Яйцо. Lunch: Лента Холодец Говяжий, SPAR Суп-Лапша Куриная. Dinner: Якитория Киноко Куриму. Snacks/Other: Верховье Био Йогурт Чернослив 2,9%. more...
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gaining 0.1 lb a week
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